Restorative Yoga - 60 minutes
A slow, gentle practice for rest
- 1 hr1 hour
- 25 US dollars$25
Restorative yoga gives you the opportunity to connect deeply with your mind, body, and spirit. We'll explore a handful of postures, each held between 5-15 minutes, designed to create space for rest and rejuvenation. The class will close with a guided meditation. This class utilizes props, such as bolsters, blocks, and blankets -- don't worry, though! All props can be made with household items, like pillows, books or cardboard boxes, and your coziest blankets.
Private sessions must be cancelled or rescheduled within 48 hours of appointment time. Classes can be cancelled 24 hours in advance.