Vinyasa Yoga - 30 minutes
Heat-building class with fluid, connected postures
- 30 min30 minutes
- 15 US dollars$15
Vinyasa, in Sanskrit, refers to the graceful movement from one posture to another. This class moves from one pose to the next, connected with the breath in a one-posture to one-breath ratio. It is a quick, morning practice to build heat to power you through the day. This 30-minute class is best if you are already familiar with the postures of a sun salutation, called surya namaskar in Sanskrit. Please book a group of private sessions for detailed instruction on sun salutations.
Private sessions must be cancelled or rescheduled within 48 hours of appointment time. Classes can be cancelled 24 hours in advance.